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How to control hormones to improve mood

It's no secret that our moods are affected by the levels of various hormones in our bodies. And while we can't always control the levels of these hormones, there are things we can do to hack them and improve our moods.

 Here are seven tips to control hormones level

1. Exercise

Exercise is one of the best things you can do for your mental and physical health, and maintain hormone levels.It has following benefits ,

  • Relieve stress, 
  • Improve brain function
  • Boost mood enhancing hormones like endorphins

If you're not seem to practicing, slow down a bit and gradually raise the severity and duration of your exercises. Perhaps a reasonable amount of exercise can make a big disparity in your mood.

2. Laugh

Laughter is another great way to boost your mood. It lowers stress hormones, releases endorphins, and increases blood flow to the brain. So make time for things that make you laugh, whether it's watching a funny movie, reading a funny book, or spending time with friends or family. 

So next time you’re feeling down or stressed out, try watching a funny movie or TV show, hanging out with friends who make you laugh, or even just reading a funny book.

3. Listen to music

Listening to music can also help improve your mood. It can lower stress hormones, boost serotonin levels, and increase dopamine production.

So put on your favourite tunes and let the music lift your spirits.Music has been shown to help lower stress hormone levels and improve mood.

4. Get enough sleep

Getting enough sleep is more important for your physical and mental health. It helps reduce stress, improve brain function, and regulate mood-related hormones.

 If you're having trouble sleeping, try to make a regular sleep schedule, avoid caffeine and alcohol before bed, and create a relaxing bedtime routine.Get enough sleep each night so your body has time to recover and heal from the day's activities. 

if you're taking any medications that can affect your hormone levels, talk to your doctor about how to manage them.

5. Taking a break from technology

Although technology can be a great way to stay connected, it can also be a source of stress. If you're feeling overwhelmed, take a break from your devices and give yourself a chance to unplug and relax.

Disconnect from the digital world and reconnect with the physical world around you. Spend time outside in nature, go for a walk or run, read a book, or talk to friends and family face-to-face.

6. Meditation

Meditation is a great way to reduce stress and promote relaxation for body. It can also help improve your mood by increasing levels of serotonin and gamma amino butyric acid. Don't worry and confuse if you're new to meditation. 

There are plenty of resources available to help you get started.A study published in Frontiers in Neuroscience found that just eight weeks of mindfulness meditation was enough to significantly improve symptoms of anxiety and depression.

7. Take supplements

Certain supplements can also help improve your mood. For example, omega-3 fatty acids, magnesium, probiotics, and vitamin D have all been shown to be helpful for mood disorders. 

Talk to your doctor before taking any supplements to make sure they are right choice for you and suitable for your health.A deficiency in vitamin D has been linked to low levels of serotonin, the "happy hormone".

So, these are just a few of the many things you can do to hack your hormones and improve your mood.