Losing your hair gradually in small amounts is known as hair thinning. Hair thinning is defined by moderate or minor hair loss, which takes some time. Moreover, you do not end up going bald due to hair thinning, but some thin spots are going to appear on your head. Here are some causes why you might be losing hair
1. Over treating Hair
This includes using too much heat, dyeing it too often, and using harsh chemicals.
Regularly experimenting with your hair with different products can weaken your hair follicles and damage them. Over-treating your hair can lead to gradual hair thinning.
However, it should stop once you stop using harmful products and take better care of your hair. Perms color treatments, relaxers, and harsh shampoos and conditioners can cause damage to your hair.
2. Hormonal Imbalances
Hormonal changes can also cause hair loss. The hormonal imbalance in women caused by childbirth or menopause can make them lose hair. On the other hand, men can lose their hair with age due to changes in their body's hormone composition.
When your hormones are out of balance, it can impact the health of your hair follicles, which can result in hair loss. The hormone dihydrotestosterone or DHT triggers hair follicles making you lose hair.
3. Stress
When you are under a lot of stress, your body goes into survival mode and starts monitoring energy. This implies that your hair growth gradually slows down and you may even start losing hair.
Uncontrolled or unmanageable stress is a major cause of thinning hair. People often lose hair when battling anxiety and stress. Stress can be either psychological or physiological. Physiological stress is often short-lived and hair loss ceases rather quickly.
However, it is much harder to deal with psychological stress and the hair loss caused by it. Lifestyle changes will need to be introduced to better manage stress.
4. Lacking the Proper Nutrients
Although your hair is mostly protein, it requires several minerals and vitamins to grow and maintain form. Zinc, iron, and folic acid are three nutrients that are essential for hair growth. Your body also needs several vitamins such as vitamin D and vitamin B Twelve to grow and maintain hair, as well as minerals such as selenium.
The hair needs vitamins and minerals to stay strong and healthy. If you're not getting enough of these nutrients, your hair may become weak and start to fall out.
Lower intakes of the relevant nutrients can cause hair damage.
5. Thyroid Disorders
The thyroid is a gland in the neck that creates hormones that regulate the body's metabolism. When the thyroid does not function properly, it can cause several problems, including hair loss.
Any irregularity in the thyroid's activity can result in major issues, both hypothyroidism, overactivity, and hyperthyroidism.
Diminished activity can impair the maintenance of your body's tissues. This also extends to hair, which may begin to weaken and fall due to an issue with a thyroid .
6. Medication
You can also lose hair because of medication. Chemotherapy is the most popular example of this. However, you can lose hair from a variety of medications.
Treatment for autoimmune diseases has resulted in hair loss, and medicine ranging from antidepressants to anticoagulants has caused hair loss rapidly.
7. Rapid weight loss
Losing a lot of weight quickly is a sign of weakness.
This may happen due to an illness or some health complication. However, the weakness can extend to your hair as well.
You might begin to lose hair right after shedding a lot of weight. This is primarily due to nutrients being diverted from your scalp to other areas of your body.
8. Having a skin infection
Skin infection and disorders can also result in hair thinning. Scalp psoriasis is one common skin infection that can cause you to lose hair. Similarly, serious cases of dandruff are a result of an infection and can cause hair to thin.
The infection could be on the scalp or any other part of the body. If the infection is on the scalp, it can lead to hair loss.
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