6 Bad habbits that destroying self-esteem

There has been a huge decline in mental health around the world, which is why we're so committed to creating more content than we ever have. How do you see yourself? Are you very critical of how you look or behave when talking about things that can destroy your self-esteem? Your first thought may be to do with the consequences of social media or toxic friendships.

But that's not all. The mode you consider and speak to yourself can also play a very big role. You might not even be aware of some of these tendencies, such as thinking in a self-deprecating manner. So to help you, there are seven effects that are destroying your self-esteem. 

Do you always think you know how someone feels about you? Let's say you have a friend who is suddenly acting differently than normal. Would you jump the gun and assume that you were the one to make them feel differently? This form of overthinking can be damaging to your mental health and affect how you see yourself. Keep in mind that not all bad things are related to you.

Perhaps they were just having a bad day or are thinking about someone else. Assuming their bad mood is your fault may be a thought process caused by bad experiences in the past. So don't forget to take it easy and reassure yourself whenever the instinct and patterns repeat themselves. It may also be good to surround yourself with understanding and supportive friends who can reassure you in times when you feel insecure.

Everybody encounters negative situations at some point. And while it's not that easy to let go of them, these unresolved mental hurdles can stick with you and hinder your growth. It's important and healthy to take your time, but when you're ready to take another step forward, it's good to start making peace with your past. Remind yourself that your previous bad experiences don't define you as a person, they're just memories. Through forgiveness, peace, and acceptance, you can let go of its power and hold it over you.

When was the last time you consumed a balanced, nutritious meal? Do you regularly eat a lot of junk food and stay up late? It's easy to take yourself for granted, but what most don't realize is that these small things can add up over time and become habits. In the end, you tell yourself in your head that you are not worth the effort.

Then this can lead to hopelessness. A good tip on rewiring your mindset is by thinking. If you treat someone you respect as you've been with yourself. Do you care for your friend in this manner? If it isn't, your body might not be receiving the care and attention it requires

You could strive to develop and maintain only one positive habit for yourself. Keep track of your feelings as you go along and keep at it until it becomes a sustainable practice. In the end, there is no such thing as the ideal way of living. A realistic goal, instead, is to feel better in your skin and to develop a good and healthy mental state.

According to Idamar Shat, a Ph.D. Candidate at Cambridge University, the spotlight effect is the act of enlarging, the extent to which tiny imperfections in your look may be seen or judged by others. This near-constant habit of worrying over your flaws can be harmful to your self-confidence and self-esteem since it can lead to negative thinking patterns. This preoccupation with your imperfections may also cause you to not focus or do any of the activities you want to enjoy. So if you find yourself getting worked up over it all the time, you can try to recognize when you're having these moments and follow up with reassuring and kind affirmations.

Most of the time, we are our own worst enemies and don't control our habbits. By learning how to rewire our self-deprecating habits, we're slowly building a better outlook on ourselves. 

How do you feel when you witness people applaud their successes?Do you praise them through gritted teeth? A lot of people, especially women, tend to do this, but it can be very damaging to your self-esteem.

It's a form of self-sabotage because the more you're complimenting their good traits, the more you're contrasting them to your own. And once you feel that you're not the same as them, you end up developing a negative self-image. Be sincere while complimenting someone if you really want to. Not everything is a competition. If this is something you struggle with, it may help to keep a gratitude journal.

In time, you may learn to see yourself in a kinder light. 

Do you tend to say things that are outlandish? You might say things like, "Always do the dishes," or "Never watch that show." Although it sounds trivial, these permanent-sounding words can make your statement sound final and make you feel like you can't do anything to change them. What if you choose to watch that show instead of doing the dishes?

Chances are you feel like you can't do these things because it feels irrevocable, which can It's important to keep in mind that random, unplanned occurrences might happen at any time in your life. Therefore, attempt to limit the use of permanent words. And don't be afraid of opening yourself up to new experiences.